Tips to Improve Male Sperm Count

If you are facing fertility issues, it is highly recommended to see fertility expert first. Facing fertility being a man has several different reasons while low sperm count is most common out of all of them. Normal sperm count is hung at 120 to 350 million/cubic cm, while low sperm count is under 40 million/cubic cm. treating the problem timely to resolve the male infertility treatment in India is necessary.

What are the reasons that cause low sperm count in man?

Many a times it is difficult to predict the cause of low sperm count but there are some specified reasons that cause it:

• Trauma to the testicles (e.g. sporting injuries)

• Hormonal imbalances

• Undescended testicles (even those that were repaired early)

• Orchitis (inflammation of one or both testicles most often due to infection)

• A varicocele (an enlargement of the veins within the scrotum, not unlike varicose veins that can appear in legs)

• Difficulty with ejaculation

• Some sexually transmitted infections

• Taking certain medications

• Environmental causes, like exposure to toxic chemicals or radiation

• Prior surgeries

• Lifestyle factors, including smoking, drinking alcohol, drug use and obesity

 

Now here the tips that will help you overcome these problems of low sperm count:

• Exercise Regularly

Other than being useful for your overall wellbeing, exercising eagerly can help testosterone levels that helps improving fertility. Studies show that men who practice and exercise consistently have higher testosterone levels and preferred semen quality over inactive men.

Also, you need to keep away from a lot work out at a time, as it might have the contrary impact and conceivably decrease testosterone levels. Getting the perfect measure of zinc can limit this danger. In the event that you infrequently practice and need to improve your fertility, make a healthy lifestyle one of your main concerns.

• Consume Vitamin C

Some medical research and testing have proven that consuming appropriate amount of vitamin C helps improve the fertility. There’s a common Oxidative stress that leads to harmful levels in a body due to reactive oxygen species reaches at injurious stage. This usually happens because body’s own antioxidant flooded because of various reason like over age, polluting environment, unhealthy lifestyle etc. Taking enough of these antioxidants can help you counter these effects and improves your fertility effectively.

• Meditate and Counter Stress

Sometimes stress plays a harmful role in not getting sexual appeals which may impair your fertility desires. Stress usually cause Cortisol level which holds a strong negative impact on testosterone levels in a body. Testosterone level goes down when Cortisol level goes up and vice versa. Therefore, scientifically stress could be a leading problem for a low sperm count and you need to improve it through meditation or any exercising efforts that keep your mind calm.

• Consume Vitamin D

Vitamin D can be significant for male and female fertility both. It's another supplement that may help testosterone levels. One observational study showed that Vitamin D-lacking men were bound to have low testosterone levels. A controlled report in 65 men with low testosterone levels and vitamin D insufficiency upheld these discoveries. Taking 3,000 IU of nutrient D3 consistently for 1 year expanded their testosterone levels by around 25%.

• Consume Zinc and Maca Root

Zinc is the essential element present in foods like meat, egg, fish in high amount and getting enough zinc is one of the prior sources of improving fertility in men’s body. Studies has shown that low zinc associated with low sperm count, poor semen quality and a risk to male fertility.

While Maca root is also the major source that can improve fertility in men by directly libido which will lead to better fertility performance and make the semen healthy with core.

At the end of the blog we want to say that the problem of sperm count in men is going increase day by day and we provide you best treatment at male infertility treatment hospital in UP